Web Resources

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Swimming Without Stress

Swimming Without Stress

Learning to swim, or not to swim,  with the Alexander Technique.

 Residential courses in Pembrokeshire. 

Swimming Without Stress Blog



STAT (Society of Teachers of the Alexander Technique)

STAT UK's website

The Complete Guide to the Alexander Technique

The most comprehensive site for all things Alexander Technique, worldwide. 


The Middle Way, website of Mike and Chie Cross, Ian's brother and sister-in- law

Mike and Chie's website

1965 STAT Memorial lecture by Marjory Barlow:


Ted MacNamara

Lots of interesting material including this interview about Patrick MacDonald:


Upward Thought: John Hunter's blog

Back to Lessons

Alexander Technique lessons in St Dogmaels, Cardigan, Pembrokeshire

Contact Ian