Web Resources

Swimming Without Stress website

Swimming Without Stress, learning to swim, or not to swim,  with the Alexander Technique. Residential courses in Pembrokeshire. 


Swimming Without Stress Blog


STAT (Society of Teachers of the Alexander Technique)

The Complete Guide to the Alexander Technique

The most comprehensive site for all things Alexander Technique, worldwide. 


The Middle Way, website of Mike and Chie Cross, Ian's brother and sister-in- law

Ted MacNamara

Lots of interesting material including this interview about Patrick MacDonald:


Upward Thought: John Hunter's blog

Alexander Technique lessons in St Dogmaels, Cardigan, Pembrokeshire